Asparagus is an excellent source of folate, B-group vitamins, vitamins C, E, beta-carotene, iron and calcium. It has nutrients good for vision and for protecting against cardiovascular disease.
4 button mushrooms
some carrot slices
some spring onion sections
3 slices ginger slices
some potato starch mixture
1 tsp salt
1/2 tsp chicken seasoning powder
1/2 tbsp wine
- Peel off tough skins from the asparagus and cut each into 2 sections. Blanch in lightly salted boiling water, then rinse under cold water, drain well. Cut mushrooms into halves.
- Heat some soil and fry onion and ginger until fragrant. Stir in asparagus, prawns, mushrooms and corrot. Add a little water and stir briskly. Add seasonings and lastly thicken with potato starch mixture.