Stir Fry bean Sprouts with Wolfberry

Yummy Bakes | 12:17 PM |
轻轻松松
炒一炒建康一道菜就上桌了
又好看又好吃
为什么不试试看?

Recipe is taken from Anncoo Journal

Ingredients:
250g Bean Sprouts, trimming both ends if desired, wash and drain
8 medium Prawns, remove shell, clean and cut prawns into half, pat dry and season with little salt and pepper
some shredded carrot
1/2 tbsp Chopped garlic
2 tbsp Wolfberry, soak in a small bowl of hot water for 5 mins and drain
1/2 tsp Salt
1/2 tbsp Light soy sauce
dash of pepper


Method:


1.  Heat wok with little oil and fry garlic till aromatic and add in prawns, stir fry prawns till cooked at high heat.
2.  Then add bean sprout, shredded carrot and wolfberry, give a quick stir for about 2 mins, so it maintains the freshness and slight crunch of the bean sprouts and lastly add salt, light soy sauce and some pepper, mix well.
3.  Off heat and serve immediately.







Print

10 comments:

  1. WOW! I like the color of your dish, very colorful :)

    ReplyDelete
  2. hey i saw this dish from anncoo's blog before too! really beautiful colors and full of nutrients!

    ReplyDelete
  3. great veggie recipe - thks!
    here's an award for u:
    http://iloveicookibake.blogspot.com/2011/04/soft-delicious-buns-another-award.html
    do check out when u're free ya
    thks :)

    ReplyDelete
  4. a great veggie recipe - thks!
    here's an award for u: http://iloveicookibake.blogspot.com/2011/04/soft-delicious-buns-another-award.html
    pls check it out when free ya
    thks :)

    ReplyDelete
  5. Anncoo - thanks for sharing.

    Jean - Indeed colorful and healthy dish.

    Alice - thank for the award.

    ReplyDelete
  6. Beansprouts with wolfberries sounds nice, and most importantly, it's healthy.

    ReplyDelete
  7. sounds delicious with inviting clicks..
    Tasty Appetite

    ReplyDelete
  8. Wow, putting goji berry into a savoury dish is really creative of you! I usually put them into soup and that's alL I could think of :)

    ReplyDelete
  9. Passionate About Baking - ya, indeed nice and easy dish.

    Jay - Do give it a try to see if you like it. :)

    Weng @ I heart My Bakes - thanks for dropping by. I also thought wolfberries are for soup.

    ReplyDelete
  10. Wolfberry is really very good to use for different recipes. It makes the food more nutritious and good for the entire family.

    ReplyDelete

Thank you for visiting my blog. Please feel free to let me have your comments.