Spinach are rich in vitamin A, C, B-group vitamins, beta-carotene, folate, dietary fibre, iron, calcium and potassium. Packed full of nutrition, spinach protects the eyes, aids in babies' brain development, nourishes blood, anti-aging, prevents osteoporosis and promotes bowel movements.
This is a very light and simple soup.
Recipe reference from the book "All About Vegetables"
Ingredients:
120g spinach
120g spinach
1 box tofu
8 prawn balls or fish balls
2 strips bamboo fungus (I omitted)
Seasonings
2 strips bamboo fungus (I omitted)
Seasonings
dash of salt
dash of chicken seasoning powder (I used without MSG)
dash of chicken seasoning powder (I used without MSG)
Method:
- Cut spinach into sections and briefly blanch in water. Rehydrate bambo fungus and cut into sections. Cut tofu into slices.
- Bring 4 cups of water to a boil. Place prawn balls or fish balls into the water, put the lid on and cook until they float to the surface. Add bamboo fungus and seasonings. Bring to a boil then add spinach and tofu to cook through.
wow, this is one dish that brings back alot of childhood memories. Simple and good!
ReplyDeleteI love this kind of healthy soup also, easy to cook and provides plenty of nutrients, yummy!
ReplyDeleteYum... I like this kind of soup. Healthy and delicious.
ReplyDelete看到很想喝
ReplyDelete我最喜欢喝热汤了:)
A very healthy soup.
ReplyDeleteDidn't know that it has anti aging properties. I must eat more now.
ReplyDeleteWe love spinach. This soup looks delicious!
ReplyDeleteThis is easy and nutritious soup, love it.
ReplyDeleteShirley, Min, Anncoo, Sonia - ya, I like it cos its healthy and simple.
ReplyDelete鲸鱼蓝蓝蓝 - thanks for stopping by.
Edith - me too - got to know through the book.
kitchen flavours - thank you.
noobcook - thank you.
Looks so delicious and nutritious! A very homey soup! ;)
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I never know the health benefits of the foods I am eating, though it does make me feel good when I find out that they are very good for me ;) I love spinach, so this soup sounds like something i would like- simply and tasty!
ReplyDeleteThis soup is comforting. I make this too.
ReplyDeleteme too, i also like this kind of soup..especially when i'm just lazy to get meat and bones to cook a proper soup, this is quick and nice!
ReplyDeleteFood For Tots - thank you.
ReplyDeleteKitchen Flavours - thanks very much for tagging me on this game.
Von - Thank you for stopping by and hope you will try this soup when you have a chance.
Cheah - thanks.
lena - ya, I also very lazy to boil soup.
Delicious
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