Spinach soup with fish balls

Yummy Bakes | 3:59 PM |
Spinach are rich in vitamin A, C, B-group vitamins, beta-carotene, folate, dietary fibre, iron, calcium and potassium.  Packed full of nutrition, spinach protects the eyes, aids in babies' brain development, nourishes blood, anti-aging, prevents osteoporosis and promotes bowel movements.




This is a very light and simple soup.


Recipe reference from the book "All About Vegetables"

Ingredients:
120g spinach
1 box tofu
8 prawn balls or fish balls
2 strips bamboo fungus (I omitted)

Seasonings
dash of salt
dash of chicken seasoning powder (I used without MSG)

Method:
  • Cut spinach into sections and briefly blanch in water.  Rehydrate bambo fungus and cut into sections.  Cut tofu into slices.
  • Bring 4 cups of water to a boil.  Place prawn balls or fish balls into the water, put the lid on and cook until they float to the surface.  Add bamboo fungus and seasonings.  Bring to a boil then add spinach and tofu to cook through.
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15 comments:

  1. wow, this is one dish that brings back alot of childhood memories. Simple and good!

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  2. I love this kind of healthy soup also, easy to cook and provides plenty of nutrients, yummy!

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  3. Yum... I like this kind of soup. Healthy and delicious.

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  4. 看到很想喝
    我最喜欢喝热汤了:)

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  5. Didn't know that it has anti aging properties. I must eat more now.

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  6. We love spinach. This soup looks delicious!

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  7. This is easy and nutritious soup, love it.

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  8. Shirley, Min, Anncoo, Sonia - ya, I like it cos its healthy and simple.

    鲸鱼蓝蓝蓝 - thanks for stopping by.

    Edith - me too - got to know through the book.

    kitchen flavours - thank you.

    noobcook - thank you.

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  9. Looks so delicious and nutritious! A very homey soup! ;)

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  10. Hi Chris,
    Stopping by to let you know that you have been tagged in a game. Please drop by for the details! :)

    ReplyDelete
  11. I never know the health benefits of the foods I am eating, though it does make me feel good when I find out that they are very good for me ;) I love spinach, so this soup sounds like something i would like- simply and tasty!

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  12. This soup is comforting. I make this too.

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  13. me too, i also like this kind of soup..especially when i'm just lazy to get meat and bones to cook a proper soup, this is quick and nice!

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  14. Food For Tots - thank you.

    Kitchen Flavours - thanks very much for tagging me on this game.

    Von - Thank you for stopping by and hope you will try this soup when you have a chance.

    Cheah - thanks.

    lena - ya, I also very lazy to boil soup.

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